Sports massage therapy

Did you know that sports massage has become an integral part of the new
athletic regimen?

Is this technique only for athletes?

Surprisingly not!  It is for anyone who has a precise pain area.

Let us show you how incorporating our sports massage in your conditioning program can benefit you. 

It improves your range of motion, muscle flexibility, power and performance.

Even more important, this type of therapy shortens recovery time between workouts
and relieves conditions which may cause injuries!

Finally, this technique helps you maximise your supply of nutrients and oxygen through an increased
blood  flow and enhances the elimination of metabolic waste of exercise. 


Call us or write to us for more information.

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Sports massage technique

Each sport and athletic event use muscle groups in a different way.   The massage therapist is familiar with each muscle , the muscle groups and how they are
 affected by a specific movement and stresses of each sport.

Sports massage therapy frequently includes the use of one or more of the following techniques :

                                        -  deep Swedish massage 
                                        -  compression massage
                                        -  cross fiber massage
                                        -  triger point and tender point massage
                                        -  lymphatic drainage massage
                                       
                                       
                                     
                                                                          
                                                              

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